Can one small notebook improve mental health?
When getting out of bed is too hard, and the dish pile is a bit too high, this book can be a small comfort, showing that these things were hard in the past, and conquered.
This is your secret and discreet notebook that only comes alive on the inside pages. It's designed to avoid the intimidation of a blank white sheet, and break up a feeling of the "right" way to fill a page. Splashes of colour, encouragement, and other surprises fill the inner pages. And at the end, a small tear sheet lets you reflect on your progress.
So now, you finally have some proof: you are braver than you ever expected.